It’s time for The Next Rep™ !

Dale Moss Flexes His Next Step

Dale Moss, former NFL athlete, model, star of season 16 of The Bachelorette, and FlexIt’s Head of Community joined Just FlexIt™ for a second time! He was due to join the podcast again considering that this partnership is the first of its kind. Dale Moss takes an active role in community outreach initiatives and connects more people to their ideal health and wellness solutions.  In this episode of Just FlexIt™,

Eb’s Flex: The Child’s Pose – Stretch Your Lower Back

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing.  Do you sit all day? Does your back hurt? Well, then this is the stretch for you! The Child’s Pose

Bart Scott

Bart Scott, the former starting linebacker for the Baltimore Ravens and New York Jets, embodies the American dream backed by a strong work ethic. After going undrafted in the 2002 NFL rookie class, Scott impressed the Ravens coaches and staff to the point where he played in every game his rookie season. This is rather unprecedented for rookies in general, let alone for an NFL undrafted free agent (UDFA) signing. 

Creating a Playlist for Success

Motivation is one of the most important factors to keep in mind in preparation for a workout. Therefore, enhancing one’s levels of motivation is essential. A simple change in mood can be the difference between completing a set to its fullest potential and moving at half-speed. Listening to your favorite tunes can make your workout more fun. Your favorite tunes can reduce the perception of how hard a workout is!

Charles Way Stays Accountable

Charles Way was a Giant on and off the football field. After leading the way for New York running backs for five seasons, he was the Director of Player Personnel for fifteen years with the franchise, before joining the NFL league office as the VP of Player Engagement. Charles spoke offered an exclusive interview with FlexIt prior to speaking with FlexIt Head of Training & Innovation, and Fitness Director of